Waves and the Movement of Emotion w/ Alain Allard

waves and the movement of emotion
with Alain Allard
  November 10-13, 2016
Charlottesville, VA

flyerfront_smallWithout practice and attention it is easy to get caught in old emotional reactive patterns, to freeze, hold our break or blame others for what we feel and so live with tension or low vitality.

In this workshop we explore our fundamental physicality, giving particular attention to the dynamic raw energy of Life and the common emotions; fear, anger, grief, joy and compassion. We learn how to better allow breath and movement in all circumstances.

By studying ways that feelings naturally move we get more skilled at moving in response to emotion rather than reacting or shutting down.

Entering this heart territory as a dancer we get practiced at being fluidly present. Over these workshop days we will, Wave after Wave, move towards greater maturity and freedom.

Venue: Fry’s Spring Beach Club, Charlottesville, VA
Date: November 10-13th, 2016
Timetable: Thursday: 6:30-8:30pm (open wave)  Friday: 2-7pm, Saturday 11-6pm, Sunday 11-4pm
Registration: Register Online
Contact: Ann Kite : 434-989-4841~ Ann@DanceCville.com

Alain picture

Alain Allard has been dancing the 5Rhythms for over 20 years, and for the last 15 has been regularly teaching them in different countries, continents and contexts. He is a fully licensed and registered UKCP therapist and a gifted humorous teacher accredited by Gabrielle Roth to teach the Waves, Heartbeat and Mirrors level maps of her work. He is a Faculty Trainer for the 5Rhythms Teacher Training Programme.  www.movesintoconsciousness.com

This workshop counts as a prerequisite for the 5Rhythms Teacher Training.

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Nurturing Clarity w/ Ann Kite

Nurturing Clarity with Ann Kite
  December 3-4, 2016
Bethesda, MD

clarity_image

What we “think” we need to see often makes fuzzy what can be truly seen. This mysterious life continues it’s winding path through us. To cultivate clarity to our greatest teacher ~ our own life ~ takes willingness, surrender and most of all trust

We will nurture true clarity, the one hidden in our bones, laced in our breath and deeply embedded in our soul.

Following the exquisite map of the 5Rhythms we ignite our awakening ~

Venue: Carderock Swim and Tennis Club~8200 Hamilton Springs Court, Bethesda, MD
Schedule: Sat. 11-5 (lunch and dinner provided) ~ Sun. 11-4 (lunch provided)
Registration: Register Online
Contact: Ann Kite ~ 434-989-4841 – Ann@DanceCville.com 

Ann Kite

Ann Kite is a Certified 5Rhythms Teacher and Member of  5Rhythms Global.  She fell into free form dance at a 5Rhythms workshop in Asheville, North Carolina in November, 2008. She awoke to the dance in her body and a yearning for movement expression. In August 2009 she started Conscious Dance C’ville, in Charlottesville, VA. Ann has been trained and is a 5Rhythms Teacher, and has studied in the SoulMotion Leadership Program. She is passionate about life, about love of self and other, and about honoring the gifts that come through each one of us. She works to welcome these gifts to flow through freely; the dance floor being a place of refuge, transformation, and release. Ann lives in Charlottesville, VA, where she teaches 5Rhythms and produces workshops to bring internationally renowned 5Rhythms teachers to the area. She became “home teacher” for the Bethesda MD 5Rhythms tribe in 2016.

 

This workshop counts as a prerequisite for the 5Rhythms Teacher Training.

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Nurturing Clarity w/ Ann Kite

Nurturing Clarity 
w/ Ann Kite
  December 3-4, 2016
Bethesda, MD

We are living in a place and time that can feel confusing, ungrounded, and unnervingly new. When we don’t know how to respond or when to respond, this is exactly the place, the perfect place and time to enter the 5Rhythms again and again. The absolutely perfect place for a two-day retreat, “Nurturing Clarity”.

Nurturing ~ finding our ground and caring for ourselves might require more attention than before. Learning and practicing how to do this, how to listen with our bodies, to our bodies, through our bodies will help us in extraordinary ways.

Clarity ~ to see from a space of breath, of center, of quiet. We’ll create a spaciousness within ourselves that gives us ease on our path that winds through difficult life issues and chaotic world events, garnering strength in ways we never knew possible.

We will Nurture Clarity together for ourselves, for our loved ones, for one other.

Following the exquisite map of the 5Rhythms we ignite our awakening ~

Venue: Carderock Swim and Tennis Club~8200 Hamilton Springs Court, Bethesda, MD
Schedule: Sat. 11-5 (lunch and dinner provided) ~ Sun. 11-4 (lunch provided)
Registration: Register Online
Contact: Ann Kite ~ 434-989-4841 – Ann@DanceCville.com 

Ann Kite

Ann Kite is a Certified 5Rhythms Teacher and Member of  5Rhythms Global.  She fell into free form dance at a 5Rhythms workshop in Asheville, North Carolina in November, 2008. She awoke to the dance in her body and a yearning for movement expression. In August 2009 she started Conscious Dance C’ville, in Charlottesville, VA. Ann has been trained and is a 5Rhythms Teacher, and has studied in the SoulMotion Leadership Program. She is passionate about life, about love of self and other, and about honoring the gifts that come through each one of us. She works to welcome these gifts to flow through freely; the dance floor being a place of refuge, transformation, and release. Ann lives in Charlottesville, VA, where she teaches 5Rhythms and produces workshops to bring internationally renowned 5Rhythms teachers to the area. She became “home teacher” for the Bethesda MD 5Rhythms tribe in 2016.

 

This workshop counts as a prerequisite for the 5Rhythms Teacher Training.

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Threshold – Entering 2017

a workshop with Amara Pagano
December 29 – January 1 2016

threshold-2016_2017_page_1Prepare to enter 2017 dissolving the “no” that holds you back and embracing the “yes” that moves you towards union and prosperity.

This workshop and ritual gives you an opportunity to integrate the year of 2016, feel where you are in the moment and cross the Threshold into the New Year.

You will have 3 powerful days to listen to what is needed for you to fully dissolve the “no” to life and deeply embrace the “yes” to abundance, joy and love.

Venue: Fry’s Spring Beach Club, Charlottesville, Virginia
Schedule:

  • Thursday Dec 29 – 6:30 to 9:00 (opening evening),
  • Friday Dec 30 11:00 to 5:00,
  • Saturday Dec 31 – 11:00 to 3:00 and 8:30-1
  • Sunday Jan 1 – 11:00 to 4:00

Registration: Register Online
Contact: Ann Kite – 434-989-4841 – Ann@DanceCville.com

onedancetribe Kißlegg 2014Amara is the founder of Azul™, a conscious dance practice which utilizes the power of movement to awaken love.  She was trained by Gabrielle Roth in Waves & Heartbeat and has taught 5Rhythms® for 17 years.  She has travelled the world spreading her unique voice in this work throughout countries in Europe, the Americas, and Australia.  Amara lives in Hawaii and is the co-founder of the global conscious movement community OneDanceTribe.   amarapagano.com

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