The 5Rhythms is a moving meditation practice, an improvisational form of dance. This is a map of how energy moves. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine nature. Chaos dissolves and integrates these two energies. As a result we find transformation in Lyrical. From this transformative space we are then connected to Stillness. The nature of the stillness dance invites compassion and connection to self, partners and community. Each of these rhythms is present within us at all times.
We have discovered that every person has a dominant rhythm. This is the primary energy that moves and inspires the unique expression of who are. We investigate these qualities in order to understand ourselves more. In learning about our “home” rhythm, we can look at both the light and shadow aspects to see what moves us and what stops us from moving.
How comfortable are you in your body? Some say, “Home is where the heart is”. If so, then the body we are given is our one true home. Through this method we can learn to love the home we have been given, and appreciate the gift of this body and this life.
Find your home rhythm. Learn to know yourself better. Become fascinated with yourself. In doing so you will better serve the world and all those you love.
A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
Venue: Fry’s Spring Beach Club, Charlottesville, Virginia
Schedule: Friday: 6:30 – 9:00pm. Saturday: 11:00 – 6:00pm. Sunday: 11:00 – 5:00pm (Complimentary Sweat Your Prayers from 10am to 12pm).
Registration: Register Online
Contact: Ann Kite – 434-989-4841 – Ann@DanceCville.com
Discounts: Available for students, seniors (over 65), and 5Rhythms Certified Teachers. See registration page for details.
Lucia Horan was born into the family of the 5Rhythms®. She has been dancing with Gabrielle Roth from the time of her birth. Lucia was born and raised in the community of Esalen® Institute, in Big Sur, CA. She was certified to teach the 5Rhythms in 1998. She is recognized as an international teacher of the 5Rhythms® practice and a faculty member of 5Rhythms Global®. Lucia currently resides in Maui, Hawaii. Lucia is Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association). All class/workshop hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.