Free your body
Express your heart
Clear your mind

5Rhythms® in Washington DC, Maryland, Virginia, West Virginia and Online

 
4S4A3897 copy.jpg
 

5Rhythms with Ann Kite

Why 5Rhythms?

5Rhythms is a creative, free-form movement practice that increases awareness.  It is a safe space where we can explore ourselves: bodies, emotions, minds, and hearts.  Just as in life, on the dance floor there are no rules: no movements to memorize, no right way to move, and no wrong way to express.  Dance is an ancient practice that we approach with reverence because it brings us into intimate contact with what is most sacred: our own self.  Find out more.

 
 
4S4A2864 copy.jpg

Schedule of Events

5Rhythms Workshops

Ann Kite teaches classes and workshops throughout the year.    Each workshop focuses on a different aspect of moving meditation practice and brings a unique approach to movement, dance, and embodiment.  Sign up for our mailing list for advance details on upcoming classes and workshops.

 

Ann Kite  //  apr 6 // Bethesda, md

The Heart of Joy

Ann Kite  //  apr 26 - 28 // buffalo Gap retreat, wv

Safe Passage

 

Additional Upcoming Workshops

  • The Heart of Compassion: May 4, 2024

  • 5Rhythms outdoors at Buffalo Gap Retreat: June 21 - 24, 2024

  • 5Rhythms outdoors at Buffalo Gap Retreat: September 6 - 9, 2024

  • 5Rhythms outdoors at Buffalo Gap Retreat: October 11 - 14, 2024

 
 
 
Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a dancer, disappear into the dance.
— Gabrielle Roth
 
7039.jpg
 

5rhythms with ann kite

Weekly Classes

Ann holds in-person classes near Washington, DC every Friday and Online classes every Wednesday. See the full schedule below.

 

 

5rhythms with ann kite

Our Locations

Bethesda, MD
Carderock Springs swim and tennis club
8200 Hamilton Spring Ct, Bethesda, MD 20817

 

capon bridge, west Virginia
Buffalo Gap Retreat
229 Cool Creek Rd, Capon Bridge, WV 26711

 
64556.jpg